The Emotional Education Laboratory is an interactive and experiential training course designed to develop essential emotional skills. The workshop aims to improve emotional awareness, emotion management and interpersonal relationships through practical activities, discussions and relaxation techniques.
Why do the workshop?
- Emotional awareness: helps people, especially younger people, to recognize, understand and manage their emotions. This awareness is crucial for building healthy relationships and facing life’s challenges.
- Social skills development: teaches how to communicate effectively, resolve conflicts constructively, and collaborate with others.
- Psychological well-being: helps improve self-esteem, resilience and general psychological well-being.
- Bullying and violence prevention: By teaching empathy and negative emotion management, emotional education can help prevent aggressive behavior.
- Improved academic performance: Students who know how to manage their emotions are more focused, motivated and have better results in school.
- Creating a more serene school environment: A positive school climate, where empathy and collaboration are promoted, promotes learning and well-being for all.
Target
The workshop is aimed at:
- Anyone interested in improving their emotional intelligence;
- Students of all ages;
- Educators and teachers;
- Parents;
- Professionals in the socio-educational sector;
- Human resources managers.
Contents
- Introduction to Emotions: Theory of emotions, recognition and classification.
- Emotion Management Techniques: Strategies for dealing with and managing negative and positive emotions.
- Empathic exercises: Activities to develop the ability to understand the emotions of others.
- Emotional Communication: Techniques of assertive communication and expression of emotions.
- Relaxation and Mindfulness Techniques: Exercises to reduce stress and improve awareness of the present moment.
- Experiential Activities: Role-playing, group games and group discussions.
